Episode Summary: Listen to episode 1 of Podcast For The Soul, 'How To Embrace Anxiety'. In this episode I take you through the real, raw experience of anxiety and how to learn to adapt and move through anxiety in the best possible way you can. As someone moving through anxiety this episode will bring you comfort and help you become more compassionate with you.
In this episode show host Kelly Martin takes you through her journey through anxiety and how she discovered ways to find balance and healing through an often stressful experience of anxiety.
- Being very sensitive to the world
- Panic attacks and social anxiety
- How to use mindfulness to experience self-compassion
- Why it's important to be the observer
- The way forward