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A self-Help podcast with a difference. Deep in the mud, author, Kelly Martin takes you through life challenges in a soothing and supportive way as she herself travels through issues like anxiety, depression, the void, failure and success and much more. Real and raw where deep vulnerability becomes a strength not a weakness. Easy to absorb for when life becomes a little too tough and overwhelming. Free inspirational and empowering teachings published weekly.
Episodes
Thursday Sep 27, 2018
Unplug To Discover Your Truth
Thursday Sep 27, 2018
Thursday Sep 27, 2018
Episode Summary: Listen to episode 23 of Kelly Martin Speaks, 'Why Unplugging Helps You Discover Your Truth'. In this episode I talk about how overwhelming the senses with social media and overworking can prevent us hearing our inner truth and how to access it.
Topics covered:
- Why accessing our truth can make live much more worthwhile
- How social media can clutter the mind and prevent us reaching our intuition
- Why unplugging can bring us back to the place we yearn for
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Thursday Sep 20, 2018
Be Seen, Be Heard
Thursday Sep 20, 2018
Thursday Sep 20, 2018
Episode Summary: Listen to episode 22 of Kelly Martin Speaks, 'Be Seen, Be Heard'. In this episode I talk why so many of us have chosen to be invisible and how to move out of this way of being.
Topics covered:
- Why the saying 'Children must be seen and not heard' can have such an effect on adult life
- How to face and embrace the risks of being seen and heard
- Why it's important to share our skills with the world regardless of consequences
- Why the naysayers must not stop us
Thursday Sep 13, 2018
Body Positive For The First Time
Thursday Sep 13, 2018
Thursday Sep 13, 2018
Episode Summary: Listen to episode 21 of Kelly Martin Speaks, 'Being Body Positive For The First Time'. In this episode I talk my own experience of hating my body and recognising the illusions placed on us.
Topics covered:
- Why the ideal we strive for is not only unrealistic and untrue but impossible
- How society and mankind have given women unfair ideals to live up to
- Why the ideal changes often and is bonkers!
- How the beauty industry creates a problem so they can give us a solution when most of the body issues they speak of like cellulite are not a problem to be fixed and simply a money making plan
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Thursday Sep 06, 2018
Letting Go Of The Comparison Junkie
Thursday Sep 06, 2018
Thursday Sep 06, 2018
Episode Summary: Listen to episode 20 of Kelly Martin Speaks, 'Letting Go Of The Comparison Junkie'. In this episode I talk about why comparing with others can destroy our self-esteem and more.
Topics covered:
- Why competition is unhealthy
- How we have unrelealistic comparisons with accomplished people
- Why we need to treat the new as a newborn infant
- How to view who we are differently
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