Episode Summary: Listen to episode 23 of Kelly Martin Speaks, 'Why Unplugging Helps You Discover Your Truth'. In this episode I talk about how overwhelming the senses with social media and overworking can prevent us hearing our inner truth and how to access it.
Topics covered:
- Why accessing our truth can make live much more worthwhile
- How social media can clutter the mind and prevent us reaching our intuition
- Why unplugging can bring us back to the place we yearn for
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Episode Summary: Listen to episode 22 of Kelly Martin Speaks, 'Be Seen, Be Heard'. In this episode I talk why so many of us have chosen to be invisible and how to move out of this way of being.
Topics covered:
- Why the saying 'Children must be seen and not heard' can have such an effect on adult life
- How to face and embrace the risks of being seen and heard
- Why it's important to share our skills with the world regardless of consequences
- Why the naysayers must not stop us
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Episode Summary: Listen to episode 21 of Kelly Martin Speaks, 'Being Body Positive For The First Time'. In this episode I talk my own experience of hating my body and recognising the illusions placed on us.
Topics covered:
- Why the ideal we strive for is not only unrealistic and untrue but impossible
- How society and mankind have given women unfair ideals to live up to
- Why the ideal changes often and is bonkers!
- How the beauty industry creates a problem so they can give us a solution when most of the body issues they speak of like cellulite are not a problem to be fixed and simply a money making plan
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Episode Summary: Listen to episode 20 of Kelly Martin Speaks, 'Letting Go Of The Comparison Junkie'. In this episode I talk about why comparing with others can destroy our self-esteem and more.
Topics covered:
- Why competition is unhealthy
- How we have unrelealistic comparisons with accomplished people
- Why we need to treat the new as a newborn infant
- How to view who we are differently
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