Kelly Martin Speaks

Kelly Martin Speaks header image 1

What Not To Do When Life Throws You Painful Curve-balls

Episode Summary: Listen to episode 30 of Kelly Martin Speaks, 'What Not To Do When Life Throws You Painful Curve-Balls'. In this episode I talk receiving shocking news and what you need to do and not do:

  • Why we can't control change
  • How storms will come and we can't make plans at this time
  • How to embrace the pain when it arises

 

Buy Me a Coffee at ko-fi.com
Read the rest of this entry »

How To Have Powerful Self-Compassion

Episode Summary: Listen to episode 29 of Kelly Martin Speaks, 'How To Have Powerful Self-Compassion'. In this episode I talk how I had such self-hatred and a lack of self-compassion and how I am turning this around and:

  • Why it takes time to unravel the layers of 'not-enoughness' 
  • How to accept yourself when you have such dark feelings and thoughts
  • How to embrace the pain when it arises
  • A meditation on 'being the holder of suffering'

Buy Me a Coffee at ko-fi.com
Read the rest of this entry »

How To Stop Procrastination With Acceptance

Episode Summary: Listen to episode 28 of Kelly Martin Speaks, 'How To Stop Procrastination With Acceptance'. In this episode I talk about perfectionism and how it can stop us in our tracks of creative and life expression.

  • Why sitting with imperfection can be a route through procrastination
  • How to let go of hiding and risk rejection as well as admiration
  • Why there are no excuses that stand up to awareness

Buy Me a Coffee at ko-fi.com
Read the rest of this entry »