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A self-Help podcast with a difference. Deep in the mud, author, Kelly Martin takes you through life challenges in a soothing and supportive way as she herself travels through issues like anxiety, depression, the void, failure and success and much more. Real and raw where deep vulnerability becomes a strength not a weakness. Easy to absorb for when life becomes a little too tough and overwhelming. Free inspirational and empowering teachings published weekly.
Episodes
Thursday Oct 03, 2019
Thursday Oct 03, 2019
Do you feel like you have been struggling for a very long time? Does struggle feel more comfortable than ease? Perhaps you are addicted and you don't know why? Listen to Episode 68 where I speak more about having an addiction to struggle and how we can begin to change this.
Thursday Sep 26, 2019
Thursday Sep 26, 2019
In this weeks episode a listener asked the question 'Why are we reluctant to tell people we are struggling and what's the worst that could happen?' So I dig deep to see why we do this, what can we do differently, how can we receive the support we need when we are struggling with mental health issues. If you would like an episode dedicated to you, please email me at kellymartinspeaks@gmail.com
Thursday Sep 12, 2019
Thursday Sep 12, 2019
Have you wrestled hard against the fact that receiving has become almost impossible? Be it love, money, feedback, acknowledgement? What if your inability to receive comes down to a deep intrinsic feeling of 'valuelessness' born from early life events and trauma?
Thursday Sep 05, 2019
Thursday Sep 05, 2019
We live in a world where we have many roles, but what if the roles we are playing are no longer serving us? What if those roles are actually not only holding us back but keeping us separate from loved ones or the potential for love in our lives?
Thursday Aug 22, 2019
Thursday Aug 22, 2019
We can all dream about the future, but when does dreaming become dangerous? And how can we keep dreaming without drowning in disappointment?
I also talk about:
- Why dreaming is not a bad thing
- How the essence of those wants and dreams hold the key
- Why we must consider what we have here now for true happiness and so much more...
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Thursday Aug 01, 2019
Thursday Aug 01, 2019
In episode 59 I talk about pleasure and how it can become pain if left unchecked. I go into:
- Why pleasure is pain
- How we can get lost in the seeking and miss out on what is here
- Ways to embrace what is, even when life is difficult
- Why tools like EFT can bring relief when challenged and so much more...
Sources mentioned in this podcast:
Brad Yates - EFT teacher - see more on You Tube
Byron Katie - author of 'Loving What Is' and many more
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Thursday Jul 25, 2019
Thursday Jul 25, 2019
Episode Summary:
Listen to episode 58 of Kelly Martin Speaks, 'Why You Need To Leave Your Narcissist Partner'
In this episode I talk about narcissism, gas-lighting and toxic relationships. This is not just with a partner, but can be with parents, children, employers, religious leaders, politicians and more. I go into:
- The 10 signs that you are in a relationship with a narcissist
- My own experiences of narcissism in a romantic relationship
- How narcissists and gas-lighters can often be one in the same
- Why you may be being gas-lighted and not know about and so much more...
If you feel you are in a relationship with a narcissist or someone is gas-lighting you please get help from an expert in mental health or go to friends or family for support. You don't have to do this all alone.
To start becoming aware of the gas-lighting start taking notes of what is happening, so you have written evidence so you don't need to question your sanity.
A practice of meditation can help you strengthen you sense of self, your intuition and give you your own clarity from a place of peace and wisdom.
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Resources used in this podcast:
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Thursday Jul 11, 2019
Thursday Jul 11, 2019
Episode Summary:
Listen to episode 56 of Kelly Martin Speaks, 'Why It's A Gift To Not Know Who You Are'
In this episode I talk about coming to a place of transition, a blank space in life which the mind desperately wants to fill and why this place is an absolute gift!
- Why life brings us to this place in life
- How not knowing can reveal so much about what we need to let go of
- Why not knowing and surrendering to this can actually be far more empowering than trying to 'power through' to a destination or to mould our lives to how we 'think' they should be and so much more...
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Thursday Jul 04, 2019
Thursday Jul 04, 2019
Episode Summary: Listen to episode 55 of Kelly Martin Speaks, 'Is It Time To Accept Your Life Challenges?' In this episode I talk about acceptance and how to accept the truth's happening in our lives.
- Why acceptance is nothing to do with hopelessness
- How to accept what is from an empowering place
- Why acceptance may be a time of deep surrender or a time of new choices and opportunities and so much more...
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Thursday Jun 27, 2019
Thursday Jun 27, 2019
Episode Summary: Listen to episode 54 of Kelly Martin Speaks, 'How To Be At Peace' In this episode I talk about what genuine peace is.
- Why peace is not what you think it is
- How peace evolves from within the pain not in resisting the pain
- Why being at peace has always been within you and so much more...
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