Kelly Martin Speaks

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Are You Holding On To Your Old Story?

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Episode Summary: Listen to episode 35 of Kelly Martin Speaks, 'Are You Holding On To Your Old Story?'. In this episode I talk about leaving the old story behind.

  • Why we may resist letting the old story go
  • How to become a 'new' person
  • Why may sabotage our progress
  •  and so much more...

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Creative Energetic Awakening - Are You Ready?

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Episode Summary: Listen to episode 34 of Kelly Martin Speaks, 'Creative Energetic Awakening - Are You Ready?'. In this episode I talk about bringing yourself to life.

  • Why the monkey mind is not there to run the show
  • How to creatively awaken when you feel stuck
  • Why others may not like this new change
  • How feeling your feelings and expressing them can be a doorway to change and so much more...

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Give Up Unhealthy People-Pleasing, Guilt and Shame

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Episode Summary: Listen to episode 33 of Kelly Martin Speaks, 'Give Up Unhealthy People-Pleasing, Guilt and Shame'. In this episode I talk about how supporting and helping others can be unhealthy sometimes and:

  • Why there is a big difference between supporting in a healthy way and ignoring your own path
  • How to learn to see through tantrums, assumptions and manipulation
  • Why setting boundaries is not only healthy but essential
  • How and honest NO will open up your world

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Are You Scared Of Happiness?

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Episode Summary: Listen to episode 32 of Kelly Martin Speaks, 'Are You Scared Of Happiness?'. In this episode I talk about the topic of happiness

  • What TRUE happiness really is
  • Why we are more comfortable with unhappiness
  • How letting go of control can allow our natural inbuilt happiness to rise
  • Why it is necessary to find happiness NOW

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Are You A Crazy SHOULD Person?

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Episode Summary: Listen to episode 31 of Kelly Martin Speaks, 'Are You A Crazy SHOULD Person?' In this episode I catch up with all my listeners after 2 months away and talk about relationships:

  • Why thinking we 'should' love is damaging relationships
  • How accepting what is here can help things change
  • How to embrace challenging relationships

AND so much more!

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What Not To Do When Life Throws You Painful Curve-balls

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Episode Summary: Listen to episode 30 of Kelly Martin Speaks, 'What Not To Do When Life Throws You Painful Curve-Balls'. In this episode I talk receiving shocking news and what you need to do and not do:

  • Why we can't control change
  • How storms will come and we can't make plans at this time
  • How to embrace the pain when it arises

 

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How To Have Powerful Self-Compassion

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Episode Summary: Listen to episode 29 of Kelly Martin Speaks, 'How To Have Powerful Self-Compassion'. In this episode I talk how I had such self-hatred and a lack of self-compassion and how I am turning this around and:

  • Why it takes time to unravel the layers of 'not-enoughness' 
  • How to accept yourself when you have such dark feelings and thoughts
  • How to embrace the pain when it arises
  • A meditation on 'being the holder of suffering'

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How To Stop Procrastination With Acceptance

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Episode Summary: Listen to episode 28 of Kelly Martin Speaks, 'How To Stop Procrastination With Acceptance'. In this episode I talk about perfectionism and how it can stop us in our tracks of creative and life expression.

  • Why sitting with imperfection can be a route through procrastination
  • How to let go of hiding and risk rejection as well as admiration
  • Why there are no excuses that stand up to awareness

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Why Positive Thinking Sucks

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Episode Summary: Listen to episode 27 of Kelly Martin Speaks, 'Why Positive Thinking Sucks'. In this episode I talk about how dangerous positive thinking can be when done in a forceful way.

  • Why positive thinking can be damaging to those with mental health issues
  • How to let go of positive thinking and have a more natural positive outlook without force
  • Why positive thinking doesn't work

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How To Stop Struggling With Money

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Episode Summary: Listen to episode 26 of Kelly Martin Speaks, 'How To Stop Struggling With Money'. In this episode I talk about struggling with money and how we can surrender and let go.

  • Why we may struggle
  • How to let go and trust when it comes to money
  • Why money affirmations don't work.

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