Kelly Martin Speaks

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What Not To Do When Life Throws You Painful Curve-balls

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Episode Summary: Listen to episode 30 of Kelly Martin Speaks, 'What Not To Do When Life Throws You Painful Curve-Balls'. In this episode I talk receiving shocking news and what you need to do and not do:

  • Why we can't control change
  • How storms will come and we can't make plans at this time
  • How to embrace the pain when it arises

 

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How To Have Powerful Self-Compassion

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Episode Summary: Listen to episode 29 of Kelly Martin Speaks, 'How To Have Powerful Self-Compassion'. In this episode I talk how I had such self-hatred and a lack of self-compassion and how I am turning this around and:

  • Why it takes time to unravel the layers of 'not-enoughness' 
  • How to accept yourself when you have such dark feelings and thoughts
  • How to embrace the pain when it arises
  • A meditation on 'being the holder of suffering'

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How To Stop Procrastination With Acceptance

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Episode Summary: Listen to episode 28 of Kelly Martin Speaks, 'How To Stop Procrastination With Acceptance'. In this episode I talk about perfectionism and how it can stop us in our tracks of creative and life expression.

  • Why sitting with imperfection can be a route through procrastination
  • How to let go of hiding and risk rejection as well as admiration
  • Why there are no excuses that stand up to awareness

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Why Positive Thinking Sucks

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Episode Summary: Listen to episode 27 of Kelly Martin Speaks, 'Why Positive Thinking Sucks'. In this episode I talk about how dangerous positive thinking can be when done in a forceful way.

  • Why positive thinking can be damaging to those with mental health issues
  • How to let go of positive thinking and have a more natural positive outlook without force
  • Why positive thinking doesn't work

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How To Stop Struggling With Money

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Episode Summary: Listen to episode 26 of Kelly Martin Speaks, 'How To Stop Struggling With Money'. In this episode I talk about struggling with money and how we can surrender and let go.

  • Why we may struggle
  • How to let go and trust when it comes to money
  • Why money affirmations don't work.

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Stop Trying To Control The Flow Of The River

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Episode Summary: Listen to episode 25 of Kelly Martin Speaks, 'Stop Trying To Control The Flow Of The River'. In this episode I talk about being driven and how sometimes being too driven can stop us embracing the moment but also...

  • Why being unfocused can stop our purpose
  • How to commit to the genuine heart longings
  • Why sometimes we are slowed down as part of the journey to opening to new opportunities and potential in life

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The Shock Of The New

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Episode Summary: Listen to episode 24 of Kelly Martin Speaks, 'The Shock Of The New'. In this episode I talk about how often what when we reach a goal or fulfil a dream, that it can feel quite a shock to the senses.

Topics covered:

  • Why dreams accomplished are not all candyfloss and lollipops
  • How to handle the new life as the old story leaves 
  • What you need to do next and why compassion is important.

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Unplug To Discover Your Truth

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Episode Summary: Listen to episode 23 of Kelly Martin Speaks, 'Why Unplugging Helps You Discover Your Truth'. In this episode I talk about how overwhelming the senses with social media and overworking can prevent us hearing our inner truth and how to access it.

Topics covered:

  • Why accessing our truth can make live much more worthwhile
  • How social media can clutter the mind and prevent us reaching our intuition 
  • Why unplugging can bring us back to the place we yearn for

 

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Be Seen, Be Heard

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Episode Summary: Listen to episode 22 of Kelly Martin Speaks, 'Be Seen, Be Heard'. In this episode I talk why so many of us have chosen to be invisible and how to move out of this way of being.

Topics covered:

  • Why the saying 'Children must be seen and not heard' can have such an effect on adult life
  • How to face and embrace the risks of being seen and heard
  • Why it's important to share our skills with the world regardless of consequences
  • Why the naysayers must not stop us

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Body Positive For The First Time

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Episode Summary: Listen to episode 21 of Kelly Martin Speaks, 'Being Body Positive For The First Time'. In this episode I talk my own experience of hating my body and recognising the illusions placed on us.

Topics covered:

  • Why the ideal we strive for is not only unrealistic and untrue but impossible
  • How society and mankind have given women unfair ideals to live up to
  • Why the ideal changes often and is bonkers!
  • How the beauty industry creates a problem so they can give us a solution when most of the body issues they speak of like cellulite are not a problem to be fixed and simply a money making plan

 

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