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A self-Help podcast with a difference. Deep in the mud, author, Kelly Martin takes you through life challenges in a soothing and supportive way as she herself travels through issues like anxiety, depression, the void, failure and success and much more. Real and raw where deep vulnerability becomes a strength not a weakness. Easy to absorb for when life becomes a little too tough and overwhelming. Free inspirational and empowering teachings published weekly.
Episodes
Thursday Jul 26, 2018
Thursday Jul 26, 2018
Episode Summary: Listen to episode 14 of Kelly Martin Speaks, 'The Cause Of Your Problems Are Not Out There'. In this episode I talk about how important it is to own our reactions and take our power back.
Topics covered:
- Why the outer world is merely a reflection of the inner world
- How embracing the outer inside of us brings a sense of inner peace
- Why the atrocities are the world can be brought into balance internally
- Discover how challenging noise mirrors the inner voice
Thursday Jul 12, 2018
Thursday Jul 12, 2018
Episode Summary: Listen to episode 12 of Kelly Martin Speaks, 'You Can't Drink From An Empty Cup'. In this episode I talk how being a giver can be toxic sometimes and why it is important to take care of self first.
Topics covered:
- Why people don't need rescuing or saving
- How the roles we play are a choice
- Why saying YES is a responsibility
- Discover the shifts that can take place when you take care of you first.
Thursday May 24, 2018
Thursday May 24, 2018
Episode Summary: Listen to episode 5 of Podcast For The Soul, 'Can The Pain of Depression Be A Gift?'. In this episode I share some heart-breaking moments I have had recently and take you through how a moment in self-discovery showed me how depression can be a gift.
(Podcast name change from episode 7)
Topics covered:
- Why depression is not simply an experience that is pointless
- How my own experience of depression led me to understand the deeper idea of depression as a blessing not a curse
- What the purpose of losing all interest in hobbies and those things we enjoyed may be signalling us for change
Wednesday Apr 25, 2018
Wednesday Apr 25, 2018
Episode Summary: Listen to episode 1 of Podcast For The Soul, 'How To Embrace Anxiety'. In this episode I take you through the real, raw experience of anxiety and how to learn to adapt and move through anxiety in the best possible way you can. As someone moving through anxiety this episode will bring you comfort and help you become more compassionate with you.
Show Notes:
In this episode show host Kelly Martin takes you through her journey through anxiety and how she discovered ways to find balance and healing through an often stressful experience of anxiety.
Topics covered:
- Being very sensitive to the world
- Panic attacks and social anxiety
- How to use mindfulness to experience self-compassion
- Why it's important to be the observer
- The way forward
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