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A self-Help podcast with a difference. Deep in the mud, author, Kelly Martin takes you through life challenges in a soothing and supportive way as she herself travels through issues like anxiety, depression, the void, failure and success and much more. Real and raw where deep vulnerability becomes a strength not a weakness. Easy to absorb for when life becomes a little too tough and overwhelming. Free inspirational and empowering teachings published weekly.
Episodes
Thursday Mar 07, 2019
Thursday Mar 07, 2019
Episode Summary: Listen to episode 38 of Kelly Martin Speaks, 'Let Go Of Comfort Zones'. In this episode I delve deep into letting go of the familiar and how hard it can be.
- Why we hold on to the familiar
- How to trust life
- Why we prevent growth because we are attached to comfort
- How we can't force outcomes and so much more...
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Thursday Feb 28, 2019
Thursday Feb 28, 2019
Episode Summary: Listen to episode 37 of Kelly Martin Speaks, 'The Mess Before The Success'. In this episode I explore the reality that often before a change chaos can happen.
- Why the storm comes BEFORE the calm
- How to make sense of the chaos
- Why disorder is essential for order
- How to accept what arises during the essential mess before success and so much more...
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Thursday Feb 21, 2019
Thursday Feb 21, 2019
Episode Summary: Listen to episode 36 of Kelly Martin Speaks, 'Are You Afraid To Tell A New Story?'. In this episode I continue on from episode 35 and delve a little deeper while diving into the new story.
- Why there is no need to jump through hoops to progress on
- How to reveal your 'truth'
- Why perfection is death
- How to get used to being outside your comfort zone and so much more...
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Thursday Feb 14, 2019
Thursday Feb 14, 2019
Episode Summary: Listen to episode 35 of Kelly Martin Speaks, 'Are You Holding On To Your Old Story?'. In this episode I talk about leaving the old story behind.
- Why we may resist letting the old story go
- How to become a 'new' person
- Why may sabotage our progress
- and so much more...
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Thursday Feb 07, 2019
Thursday Feb 07, 2019
Episode Summary: Listen to episode 34 of Kelly Martin Speaks, 'Creative Energetic Awakening - Are You Ready?'. In this episode I talk about bringing yourself to life.
- Why the monkey mind is not there to run the show
- How to creatively awaken when you feel stuck
- Why others may not like this new change
- How feeling your feelings and expressing them can be a doorway to change and so much more...
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Thursday Jan 24, 2019
Thursday Jan 24, 2019
Episode Summary: Listen to episode 32 of Kelly Martin Speaks, 'Are You Scared Of Happiness?'. In this episode I talk about the topic of happiness
- What TRUE happiness really is
- Why we are more comfortable with unhappiness
- How letting go of control can allow our natural inbuilt happiness to rise
- Why it is necessary to find happiness NOW
Thursday Jan 17, 2019
Thursday Jan 17, 2019
Episode Summary: Listen to episode 31 of Kelly Martin Speaks, 'Are You A Crazy SHOULD Person?' In this episode I catch up with all my listeners after 2 months away and talk about relationships:
- Why thinking we 'should' love is damaging relationships
- How accepting what is here can help things change
- How to embrace challenging relationships
AND so much more!
Thursday Nov 08, 2018
Thursday Nov 08, 2018
Episode Summary: Listen to episode 29 of Kelly Martin Speaks, 'How To Have Powerful Self-Compassion'. In this episode I talk how I had such self-hatred and a lack of self-compassion and how I am turning this around and:
- Why it takes time to unravel the layers of 'not-enoughness'
- How to accept yourself when you have such dark feelings and thoughts
- How to embrace the pain when it arises
- A meditation on 'being the holder of suffering'
Thursday Nov 01, 2018
Thursday Nov 01, 2018
Episode Summary: Listen to episode 28 of Kelly Martin Speaks, 'How To Stop Procrastination With Acceptance'. In this episode I talk about perfectionism and how it can stop us in our tracks of creative and life expression.
- Why sitting with imperfection can be a route through procrastination
- How to let go of hiding and risk rejection as well as admiration
- Why there are no excuses that stand up to awareness
Thursday Oct 25, 2018
Thursday Oct 25, 2018
Episode Summary: Listen to episode 27 of Kelly Martin Speaks, 'Why Positive Thinking Sucks'. In this episode I talk about how dangerous positive thinking can be when done in a forceful way.
- Why positive thinking can be damaging to those with mental health issues
- How to let go of positive thinking and have a more natural positive outlook without force
- Why positive thinking doesn't work