Kelly Martin Speaks

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How To Have Powerful Self-Compassion

November 8, 2018

Episode Summary: Listen to episode 29 of Kelly Martin Speaks, 'How To Have Powerful Self-Compassion'. In this episode I talk how I had such self-hatred and a lack of self-compassion and how I am turning this around and:

  • Why it takes time to unravel the layers of 'not-enoughness' 
  • How to accept yourself when you have such dark feelings and thoughts
  • How to embrace the pain when it arises
  • A meditation on 'being the holder of suffering'

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