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A self-Help podcast with a difference. Deep in the mud, author, Kelly Martin takes you through life challenges in a soothing and supportive way as she herself travels through issues like anxiety, depression, the void, failure and success and much more. Real and raw where deep vulnerability becomes a strength not a weakness. Easy to absorb for when life becomes a little too tough and overwhelming. Free inspirational and empowering teachings published weekly.
Episodes
Thursday May 10, 2018
Thursday May 10, 2018
Episode Summary: Listen to episode 3 of Podcast For The Soul, 'How To Use Envy As A Tool'. In this episode I take you through how painful envy (jealousy) can feel and how to come through envy and use it as a transformational tool.
In this episode show host Kelly Martin takes you through her intense journey through envy and how it can stop us pursuiing our goals and dreams and how to see it differently.
Topics covered:
- How envy can stop you in your tracks
- Why we are deeply triggered when comparing with others
- The symptoms of envy
- How mindfulness can help you discover the gifts in envy
- Learn how to see the triggers as signals to take new steps forward
Music:
The music played at the beginning and end of this podcast was by Jason Shaw – Song: River Meditation underCreative Commons 3.0 License
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