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A self-Help podcast with a difference. Deep in the mud, author, Kelly Martin takes you through life challenges in a soothing and supportive way as she herself travels through issues like anxiety, depression, the void, failure and success and much more. Real and raw where deep vulnerability becomes a strength not a weakness. Easy to absorb for when life becomes a little too tough and overwhelming. Free inspirational and empowering teachings published weekly.
Episodes
Aug 30, 2018
Aug 30, 2018
10 min
Episode Summary: Listen to episode 19 of Kelly Martin Speaks, 'Don't Be Attached To Peaks'. In this episode I talk about attachments to the ups and the downs of life.
Topics covered:
- Why feelings like excitement and enthusiasm are not sustainable
- How attaching to the peaks can mean the lows are more painful
- Why when we suffer from mental health issues we can attach to the darkness too
- Why change can feel more scary than even the hard stuff that we know
Aug 23, 2018
Aug 23, 2018
12 min
Episode Summary: Listen to episode 18 of Kelly Martin Speaks, 'Celebrate The Down-Times'. In this episode I go into reason why everything is a celebration.
Topics covered:
- Why nature celebrates it all and how we can learn from it
- How everything passes and all needs acknowledging as worthwhile
- Why this earth is a great teacher
- Why celebrating it all brings you back to your inherent wholeness
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Aug 16, 2018
Aug 16, 2018
12 min
Episode Summary: Listen to episode 17 of Kelly Martin Speaks, 'Love Your Tears and Sadness'. In this episode I talk about something that is difficult for many people, but an essential part of growing as a human being.
Topics covered:
- Why treating those difficult emotions simply compounded the feelings
- How loving the hard stuff is the greatest gift we can give ourselves
- Why positive affirmations are unhealthy
- Why the more we embrace these feelings, they change
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Aug 9, 2018
Aug 9, 2018
12 min
Episode Summary: Listen to episode 16 of Kelly Martin Speaks, 'You Are Not A Failure'. In this episode I go more deeply into failure. Why failure is not failure.
Topics covered:
- Why failure was something I chose in life
- How failure is a stepping stone
- Why our failure perceptions often come from childhood
- Why failure can ignite a new passion
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Aug 2, 2018
Aug 2, 2018
12 min
Episode Summary: Listen to episode 15 of Kelly Martin Speaks, 'It's Not All About Castles In The Air'. In this episode I start with a reading from the mystic Osho and go into the topic of planting seeds and goals.
Topics covered:
- Why the seed is safe, but the growing is not
- How procrastination can be a way we self-sabotage
- Why our fear of success can lead to holding ourselves back
- Discover how sapling goals need tender loving care to blossom