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A self-Help podcast with a difference. Deep in the mud, author, Kelly Martin takes you through life challenges in a soothing and supportive way as she herself travels through issues like anxiety, depression, the void, failure and success and much more. Real and raw where deep vulnerability becomes a strength not a weakness. Easy to absorb for when life becomes a little too tough and overwhelming. Free inspirational and empowering teachings published weekly.
Episodes
Thursday Aug 30, 2018
Don't Be Attached To Peaks
Thursday Aug 30, 2018
Thursday Aug 30, 2018
Episode Summary: Listen to episode 19 of Kelly Martin Speaks, 'Don't Be Attached To Peaks'. In this episode I talk about attachments to the ups and the downs of life.
Topics covered:
- Why feelings like excitement and enthusiasm are not sustainable
- How attaching to the peaks can mean the lows are more painful
- Why when we suffer from mental health issues we can attach to the darkness too
- Why change can feel more scary than even the hard stuff that we know
Thursday Aug 23, 2018
Can You Celebrate The Down-Times?
Thursday Aug 23, 2018
Thursday Aug 23, 2018
Episode Summary: Listen to episode 18 of Kelly Martin Speaks, 'Celebrate The Down-Times'. In this episode I go into reason why everything is a celebration.
Topics covered:
- Why nature celebrates it all and how we can learn from it
- How everything passes and all needs acknowledging as worthwhile
- Why this earth is a great teacher
- Why celebrating it all brings you back to your inherent wholeness
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Thursday Aug 16, 2018
Love Your Tears and Sadness
Thursday Aug 16, 2018
Thursday Aug 16, 2018
Episode Summary: Listen to episode 17 of Kelly Martin Speaks, 'Love Your Tears and Sadness'. In this episode I talk about something that is difficult for many people, but an essential part of growing as a human being.
Topics covered:
- Why treating those difficult emotions simply compounded the feelings
- How loving the hard stuff is the greatest gift we can give ourselves
- Why positive affirmations are unhealthy
- Why the more we embrace these feelings, they change
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Thursday Aug 09, 2018
You Are Not A Failure
Thursday Aug 09, 2018
Thursday Aug 09, 2018
Episode Summary: Listen to episode 16 of Kelly Martin Speaks, 'You Are Not A Failure'. In this episode I go more deeply into failure. Why failure is not failure.
Topics covered:
- Why failure was something I chose in life
- How failure is a stepping stone
- Why our failure perceptions often come from childhood
- Why failure can ignite a new passion
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Thursday Aug 02, 2018
It's Not All About Castles In The Air
Thursday Aug 02, 2018
Thursday Aug 02, 2018
Episode Summary: Listen to episode 15 of Kelly Martin Speaks, 'It's Not All About Castles In The Air'. In this episode I start with a reading from the mystic Osho and go into the topic of planting seeds and goals.
Topics covered:
- Why the seed is safe, but the growing is not
- How procrastination can be a way we self-sabotage
- Why our fear of success can lead to holding ourselves back
- Discover how sapling goals need tender loving care to blossom