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A self-Help podcast with a difference. Deep in the mud, author, Kelly Martin takes you through life challenges in a soothing and supportive way as she herself travels through issues like anxiety, depression, the void, failure and success and much more. Real and raw where deep vulnerability becomes a strength not a weakness. Easy to absorb for when life becomes a little too tough and overwhelming. Free inspirational and empowering teachings published weekly.
Episodes
Thursday May 10, 2018
Thursday May 10, 2018
Episode Summary: Listen to episode 3 of Podcast For The Soul, 'How To Use Envy As A Tool'. In this episode I take you through how painful envy (jealousy) can feel and how to come through envy and use it as a transformational tool.
In this episode show host Kelly Martin takes you through her intense journey through envy and how it can stop us pursuiing our goals and dreams and how to see it differently.
Topics covered:
- How envy can stop you in your tracks
- Why we are deeply triggered when comparing with others
- The symptoms of envy
- How mindfulness can help you discover the gifts in envy
- Learn how to see the triggers as signals to take new steps forward
Thursday May 03, 2018
Thursday May 03, 2018
Episode Summary: Listen to episode 2 of Podcast For The Soul, 'How To Journey Through The Spiritual Void'. In this episode I take you through the spiritual void which can sometimes feel like the dark night of the soul. A time when the new is forming but you are not quite freed of the past.
In this episode show host Kelly Martin takes you through the journey through the spiritual void and how it can be a challenging experience and can bring up feelings of an identity crisis.
Topics covered:
- One foot in the old story and one foot in the new
- Life changes that can bring about the spiritual void
- The symptoms of the spiritual void
- How the lost feeling is all part of it
- Learning how to simply keep walking forward
Wednesday Apr 25, 2018
Wednesday Apr 25, 2018
Episode Summary: Listen to episode 1 of Podcast For The Soul, 'How To Embrace Anxiety'. In this episode I take you through the real, raw experience of anxiety and how to learn to adapt and move through anxiety in the best possible way you can. As someone moving through anxiety this episode will bring you comfort and help you become more compassionate with you.
Show Notes:
In this episode show host Kelly Martin takes you through her journey through anxiety and how she discovered ways to find balance and healing through an often stressful experience of anxiety.
Topics covered:
- Being very sensitive to the world
- Panic attacks and social anxiety
- How to use mindfulness to experience self-compassion
- Why it's important to be the observer
- The way forward
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