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A self-Help podcast with a difference. Deep in the mud, author, Kelly Martin takes you through life challenges in a soothing and supportive way as she herself travels through issues like anxiety, depression, the void, failure and success and much more. Real and raw where deep vulnerability becomes a strength not a weakness. Easy to absorb for when life becomes a little too tough and overwhelming. Free inspirational and empowering teachings published weekly.
Episodes
Thursday Jan 31, 2019
Thursday Jan 31, 2019
Episode Summary: Listen to episode 33 of Kelly Martin Speaks, 'Give Up Unhealthy People-Pleasing, Guilt and Shame'. In this episode I talk about how supporting and helping others can be unhealthy sometimes and:
- Why there is a big difference between supporting in a healthy way and ignoring your own path
- How to learn to see through tantrums, assumptions and manipulation
- Why setting boundaries is not only healthy but essential
- How and honest NO will open up your world
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Thursday Jan 24, 2019
Thursday Jan 24, 2019
Episode Summary: Listen to episode 32 of Kelly Martin Speaks, 'Are You Scared Of Happiness?'. In this episode I talk about the topic of happiness
- What TRUE happiness really is
- Why we are more comfortable with unhappiness
- How letting go of control can allow our natural inbuilt happiness to rise
- Why it is necessary to find happiness NOW
Thursday Jan 17, 2019
Thursday Jan 17, 2019
Episode Summary: Listen to episode 31 of Kelly Martin Speaks, 'Are You A Crazy SHOULD Person?' In this episode I catch up with all my listeners after 2 months away and talk about relationships:
- Why thinking we 'should' love is damaging relationships
- How accepting what is here can help things change
- How to embrace challenging relationships
AND so much more!
Thursday Nov 15, 2018
Thursday Nov 15, 2018
Episode Summary: Listen to episode 30 of Kelly Martin Speaks, 'What Not To Do When Life Throws You Painful Curve-Balls'. In this episode I talk receiving shocking news and what you need to do and not do:
- Why we can't control change
- How storms will come and we can't make plans at this time
- How to embrace the pain when it arises
Thursday Nov 08, 2018
Thursday Nov 08, 2018
Episode Summary: Listen to episode 29 of Kelly Martin Speaks, 'How To Have Powerful Self-Compassion'. In this episode I talk how I had such self-hatred and a lack of self-compassion and how I am turning this around and:
- Why it takes time to unravel the layers of 'not-enoughness'
- How to accept yourself when you have such dark feelings and thoughts
- How to embrace the pain when it arises
- A meditation on 'being the holder of suffering'
Thursday Nov 01, 2018
Thursday Nov 01, 2018
Episode Summary: Listen to episode 28 of Kelly Martin Speaks, 'How To Stop Procrastination With Acceptance'. In this episode I talk about perfectionism and how it can stop us in our tracks of creative and life expression.
- Why sitting with imperfection can be a route through procrastination
- How to let go of hiding and risk rejection as well as admiration
- Why there are no excuses that stand up to awareness
Thursday Oct 25, 2018
Thursday Oct 25, 2018
Episode Summary: Listen to episode 27 of Kelly Martin Speaks, 'Why Positive Thinking Sucks'. In this episode I talk about how dangerous positive thinking can be when done in a forceful way.
- Why positive thinking can be damaging to those with mental health issues
- How to let go of positive thinking and have a more natural positive outlook without force
- Why positive thinking doesn't work
Thursday Oct 18, 2018
Thursday Oct 18, 2018
Episode Summary: Listen to episode 26 of Kelly Martin Speaks, 'How To Stop Struggling With Money'. In this episode I talk about struggling with money and how we can surrender and let go.
- Why we may struggle
- How to let go and trust when it comes to money
- Why money affirmations don't work.
Thursday Oct 11, 2018
Thursday Oct 11, 2018
Episode Summary: Listen to episode 25 of Kelly Martin Speaks, 'Stop Trying To Control The Flow Of The River'. In this episode I talk about being driven and how sometimes being too driven can stop us embracing the moment but also...
- Why being unfocused can stop our purpose
- How to commit to the genuine heart longings
- Why sometimes we are slowed down as part of the journey to opening to new opportunities and potential in life
Thursday Oct 04, 2018
Thursday Oct 04, 2018
Episode Summary: Listen to episode 24 of Kelly Martin Speaks, 'The Shock Of The New'. In this episode I talk about how often what when we reach a goal or fulfil a dream, that it can feel quite a shock to the senses.
Topics covered:
- Why dreams accomplished are not all candyfloss and lollipops
- How to handle the new life as the old story leaves
- What you need to do next and why compassion is important.