Kelly Martin Speaks

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How To Experience Loneliness In A Sacred Way

Episode Summary: Listen to episode 6 of Podcast For The Soul, 'How to experience loneliness in a sacred way?'. In this episode I share how my own loneliness led to a sense of sacredness and how alone time is sometimes essential. (Podcast name change from episode 7)

Topics covered:

  • Why time without people is a gift
  • How to see the sacred in any period of aloneness
  • Discover the sacredness in solitude
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Can The Pain Of Depression Be A Gift?

Episode Summary: Listen to episode 5 of Podcast For The Soul, 'Can The Pain of Depression Be A Gift?'. In this episode I share some heart-breaking moments I have had recently and take you through how a moment in self-discovery showed me how depression can be a gift. 

(Podcast name change from episode 7)

Topics covered:

  • Why depression is not simply an experience that is pointless
  • How my own experience of depression led me to understand the deeper idea of depression as a blessing not a curse
  • What the purpose of losing all interest in hobbies and those things we enjoyed may be signalling us for change
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You Deserve Love No Matter What

Episode Summary: Listen to episode 4 of Podcast For The Soul, 'You Deserve Love No Matter What'. In this episode I take you through how sacred being human really is and why we deserve more love not less.

In this episode show host Kelly Martin takes you through her experience of emotions and pain and why it is important to have self-compassion more often than we tend to.

(Podcast name change from episode 7)

Topics covered:

  • An extract from Matt Kahn's book 'Whatever Arises Love That'
  • Why painful feelings like jealousy, anger, rage need our care and attention
  • How life breathed us into being
  • Why we are enough exactly as we are
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How To Use Envy As A Tool

Episode Summary: Listen to episode 3 of Podcast For The Soul, 'How To Use Envy As A Tool'. In this episode I take you through how painful envy (jealousy) can feel and how to come through envy and use it as a transformational tool.

In this episode show host Kelly Martin takes you through her intense journey through envy and how it can stop us pursuiing our goals and dreams and how to see it differently.

Topics covered:

  • How envy can stop you in your tracks
  • Why we are deeply triggered when comparing with others
  • The symptoms of envy
  • How mindfulness can help you discover the gifts in envy
  • Learn how to see the triggers as signals to take new steps forward Read the rest of this entry »

How To Journey Through The Spiritual Void

Episode Summary: Listen to episode 2 of Podcast For The Soul, 'How To Journey Through The Spiritual Void'. In this episode I take you through the spiritual void which can sometimes feel like the dark night of the soul. A time when the new is forming but you are not quite freed of the past.

In this episode show host Kelly Martin takes you through the journey through the spiritual void and how it can be a challenging experience and can bring up feelings of an identity crisis.

Topics covered:

  • One foot in the old story and one foot in the new
  • Life changes that can bring about the spiritual void
  • The symptoms of the spiritual void
  • How the lost feeling is all part of it
  • Learning how to simply keep walking forward Read the rest of this entry »