10.2K
Downloads
113
Episodes
A self-Help podcast with a difference. Deep in the mud, author, Kelly Martin takes you through life challenges in a soothing and supportive way as she herself travels through issues like anxiety, depression, the void, failure and success and much more. Real and raw where deep vulnerability becomes a strength not a weakness. Easy to absorb for when life becomes a little too tough and overwhelming. Free inspirational and empowering teachings published weekly.
Episodes
Thursday Sep 27, 2018
Thursday Sep 27, 2018
Episode Summary: Listen to episode 23 of Kelly Martin Speaks, 'Why Unplugging Helps You Discover Your Truth'. In this episode I talk about how overwhelming the senses with social media and overworking can prevent us hearing our inner truth and how to access it.
Topics covered:
- Why accessing our truth can make live much more worthwhile
- How social media can clutter the mind and prevent us reaching our intuition
- Why unplugging can bring us back to the place we yearn for
Thursday Sep 20, 2018
Thursday Sep 20, 2018
Episode Summary: Listen to episode 22 of Kelly Martin Speaks, 'Be Seen, Be Heard'. In this episode I talk why so many of us have chosen to be invisible and how to move out of this way of being.
Topics covered:
- Why the saying 'Children must be seen and not heard' can have such an effect on adult life
- How to face and embrace the risks of being seen and heard
- Why it's important to share our skills with the world regardless of consequences
- Why the naysayers must not stop us
Thursday Sep 13, 2018
Thursday Sep 13, 2018
Episode Summary: Listen to episode 21 of Kelly Martin Speaks, 'Being Body Positive For The First Time'. In this episode I talk my own experience of hating my body and recognising the illusions placed on us.
Topics covered:
- Why the ideal we strive for is not only unrealistic and untrue but impossible
- How society and mankind have given women unfair ideals to live up to
- Why the ideal changes often and is bonkers!
- How the beauty industry creates a problem so they can give us a solution when most of the body issues they speak of like cellulite are not a problem to be fixed and simply a money making plan
Thursday Sep 06, 2018
Thursday Sep 06, 2018
Episode Summary: Listen to episode 20 of Kelly Martin Speaks, 'Letting Go Of The Comparison Junkie'. In this episode I talk about why comparing with others can destroy our self-esteem and more.
Topics covered:
- Why competition is unhealthy
- How we have unrelealistic comparisons with accomplished people
- Why we need to treat the new as a newborn infant
- How to view who we are differently
Thursday Aug 30, 2018
Thursday Aug 30, 2018
Episode Summary: Listen to episode 19 of Kelly Martin Speaks, 'Don't Be Attached To Peaks'. In this episode I talk about attachments to the ups and the downs of life.
Topics covered:
- Why feelings like excitement and enthusiasm are not sustainable
- How attaching to the peaks can mean the lows are more painful
- Why when we suffer from mental health issues we can attach to the darkness too
- Why change can feel more scary than even the hard stuff that we know
Thursday Aug 23, 2018
Thursday Aug 23, 2018
Episode Summary: Listen to episode 18 of Kelly Martin Speaks, 'Celebrate The Down-Times'. In this episode I go into reason why everything is a celebration.
Topics covered:
- Why nature celebrates it all and how we can learn from it
- How everything passes and all needs acknowledging as worthwhile
- Why this earth is a great teacher
- Why celebrating it all brings you back to your inherent wholeness
Read the rest of this entry »
Thursday Aug 16, 2018
Thursday Aug 16, 2018
Episode Summary: Listen to episode 17 of Kelly Martin Speaks, 'Love Your Tears and Sadness'. In this episode I talk about something that is difficult for many people, but an essential part of growing as a human being.
Topics covered:
- Why treating those difficult emotions simply compounded the feelings
- How loving the hard stuff is the greatest gift we can give ourselves
- Why positive affirmations are unhealthy
- Why the more we embrace these feelings, they change
Read the rest of this entry »
Thursday Aug 09, 2018
Thursday Aug 09, 2018
Episode Summary: Listen to episode 16 of Kelly Martin Speaks, 'You Are Not A Failure'. In this episode I go more deeply into failure. Why failure is not failure.
Topics covered:
- Why failure was something I chose in life
- How failure is a stepping stone
- Why our failure perceptions often come from childhood
- Why failure can ignite a new passion
Read the rest of this entry »
Thursday Aug 02, 2018
Thursday Aug 02, 2018
Episode Summary: Listen to episode 15 of Kelly Martin Speaks, 'It's Not All About Castles In The Air'. In this episode I start with a reading from the mystic Osho and go into the topic of planting seeds and goals.
Topics covered:
- Why the seed is safe, but the growing is not
- How procrastination can be a way we self-sabotage
- Why our fear of success can lead to holding ourselves back
- Discover how sapling goals need tender loving care to blossom
Thursday Jul 26, 2018
Thursday Jul 26, 2018
Episode Summary: Listen to episode 14 of Kelly Martin Speaks, 'The Cause Of Your Problems Are Not Out There'. In this episode I talk about how important it is to own our reactions and take our power back.
Topics covered:
- Why the outer world is merely a reflection of the inner world
- How embracing the outer inside of us brings a sense of inner peace
- Why the atrocities are the world can be brought into balance internally
- Discover how challenging noise mirrors the inner voice