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A self-Help podcast with a difference. Deep in the mud, author, Kelly Martin takes you through life challenges in a soothing and supportive way as she herself travels through issues like anxiety, depression, the void, failure and success and much more. Real and raw where deep vulnerability becomes a strength not a weakness. Easy to absorb for when life becomes a little too tough and overwhelming. Free inspirational and empowering teachings published weekly.
Episodes
Thursday Feb 28, 2019
Thursday Feb 28, 2019
Episode Summary: Listen to episode 37 of Kelly Martin Speaks, 'The Mess Before The Success'. In this episode I explore the reality that often before a change chaos can happen.
- Why the storm comes BEFORE the calm
- How to make sense of the chaos
- Why disorder is essential for order
- How to accept what arises during the essential mess before success and so much more...
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Thursday Jan 31, 2019
Thursday Jan 31, 2019
Episode Summary: Listen to episode 33 of Kelly Martin Speaks, 'Give Up Unhealthy People-Pleasing, Guilt and Shame'. In this episode I talk about how supporting and helping others can be unhealthy sometimes and:
- Why there is a big difference between supporting in a healthy way and ignoring your own path
- How to learn to see through tantrums, assumptions and manipulation
- Why setting boundaries is not only healthy but essential
- How and honest NO will open up your world
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Thursday Jan 24, 2019
Thursday Jan 24, 2019
Episode Summary: Listen to episode 32 of Kelly Martin Speaks, 'Are You Scared Of Happiness?'. In this episode I talk about the topic of happiness
- What TRUE happiness really is
- Why we are more comfortable with unhappiness
- How letting go of control can allow our natural inbuilt happiness to rise
- Why it is necessary to find happiness NOW
Thursday Jan 17, 2019
Thursday Jan 17, 2019
Episode Summary: Listen to episode 31 of Kelly Martin Speaks, 'Are You A Crazy SHOULD Person?' In this episode I catch up with all my listeners after 2 months away and talk about relationships:
- Why thinking we 'should' love is damaging relationships
- How accepting what is here can help things change
- How to embrace challenging relationships
AND so much more!
Thursday Nov 15, 2018
Thursday Nov 15, 2018
Episode Summary: Listen to episode 30 of Kelly Martin Speaks, 'What Not To Do When Life Throws You Painful Curve-Balls'. In this episode I talk receiving shocking news and what you need to do and not do:
- Why we can't control change
- How storms will come and we can't make plans at this time
- How to embrace the pain when it arises
Thursday Oct 25, 2018
Thursday Oct 25, 2018
Episode Summary: Listen to episode 27 of Kelly Martin Speaks, 'Why Positive Thinking Sucks'. In this episode I talk about how dangerous positive thinking can be when done in a forceful way.
- Why positive thinking can be damaging to those with mental health issues
- How to let go of positive thinking and have a more natural positive outlook without force
- Why positive thinking doesn't work
Thursday Sep 06, 2018
Thursday Sep 06, 2018
Episode Summary: Listen to episode 20 of Kelly Martin Speaks, 'Letting Go Of The Comparison Junkie'. In this episode I talk about why comparing with others can destroy our self-esteem and more.
Topics covered:
- Why competition is unhealthy
- How we have unrelealistic comparisons with accomplished people
- Why we need to treat the new as a newborn infant
- How to view who we are differently
Thursday Aug 30, 2018
Thursday Aug 30, 2018
Episode Summary: Listen to episode 19 of Kelly Martin Speaks, 'Don't Be Attached To Peaks'. In this episode I talk about attachments to the ups and the downs of life.
Topics covered:
- Why feelings like excitement and enthusiasm are not sustainable
- How attaching to the peaks can mean the lows are more painful
- Why when we suffer from mental health issues we can attach to the darkness too
- Why change can feel more scary than even the hard stuff that we know
Thursday Aug 16, 2018
Thursday Aug 16, 2018
Episode Summary: Listen to episode 17 of Kelly Martin Speaks, 'Love Your Tears and Sadness'. In this episode I talk about something that is difficult for many people, but an essential part of growing as a human being.
Topics covered:
- Why treating those difficult emotions simply compounded the feelings
- How loving the hard stuff is the greatest gift we can give ourselves
- Why positive affirmations are unhealthy
- Why the more we embrace these feelings, they change
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Thursday Aug 09, 2018
Thursday Aug 09, 2018
Episode Summary: Listen to episode 16 of Kelly Martin Speaks, 'You Are Not A Failure'. In this episode I go more deeply into failure. Why failure is not failure.
Topics covered:
- Why failure was something I chose in life
- How failure is a stepping stone
- Why our failure perceptions often come from childhood
- Why failure can ignite a new passion
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